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QUIETLEAP Wellness Solutions

Thursday, September 26, 2013. Do No Harm But Take No Crap. Those first two Yamas of Ahimsa (do no harm) and Satya (speak the truth) become mantras to lower the blood pressure! But here's a couple of thoughts after that constant finger poke in the chest just won't end. Compassion is not weakness and. Doesn’t mean being passive. You can have compassion f. Or someone without trusting them and still keep healthy boundaries in place. And you don't. Sometimes if someone is treating you and others badly, the mo...

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Thursday, September 26, 2013. Do No Harm But Take No Crap. Those first two Yamas of Ahimsa (do no harm) and Satya (speak the truth) become mantras to lower the blood pressure! But here's a couple of thoughts after that constant finger poke in the chest just won't end. Compassion is not weakness and. Doesn’t mean being passive. You can have compassion f. Or someone without trusting them and still keep healthy boundaries in place. And you don't. Sometimes if someone is treating you and others badly, the mo...

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QUIETLEAP Wellness Solutions | quietleap.blogspot.com Reviews

https://quietleap.blogspot.com

Thursday, September 26, 2013. Do No Harm But Take No Crap. Those first two Yamas of Ahimsa (do no harm) and Satya (speak the truth) become mantras to lower the blood pressure! But here's a couple of thoughts after that constant finger poke in the chest just won't end. Compassion is not weakness and. Doesn’t mean being passive. You can have compassion f. Or someone without trusting them and still keep healthy boundaries in place. And you don't. Sometimes if someone is treating you and others badly, the mo...

INTERNAL PAGES

quietleap.blogspot.com

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QUIETLEAP Wellness Solutions: January 2013

http://quietleap.blogspot.com/2013_01_01_archive.html

Thursday, January 31, 2013. Don't Forget To Look Up! I gave you quite a bit to think about last time so today I'd like you to do just one simple thing:. We spend way too much time rushing to our next stop, focused on our next deadline. We miss the wonder and beauty all around us. It's a beautiful day. Enjoy all the gifts you're given with mindfulness and with the eyes of a child. Start here for a hint http:/ vimeo.com/58291553#. Tuesday, January 29, 2013. How's that working for you? 2 You're in a reactiv...

2

QUIETLEAP Wellness Solutions: Take A Little Trip and Never Leave the Farm (part 2)

http://quietleap.blogspot.com/2013/02/take-little-trip-and-never-leave-farm_22.html

Friday, February 22, 2013. Take A Little Trip and Never Leave the Farm (part 2). In the last post we looked at the benefits you can expect to see from your meditation practice. Today we'll look at how to begin your practice. It's a simple process that requires only a little time and patience with yourself. It will get easier and you will get better at it! You'll find that you can gradually increase the time spent and that you'll be more productive throughout the day. It's probably the only thing you'...

3

QUIETLEAP Wellness Solutions: Really? Change Your Life in 2 Seconds?

http://quietleap.blogspot.com/2013/05/really-change-your-life-in-2-seconds.html

Thursday, May 2, 2013. Change Your Life in 2 Seconds? A monk said to Joshu, "I have just entered this monastery. Please teach me." "Have you eaten your rice porridge? Asked Joshu. "Yes, I have," replied the monk. "Then you had better wash your bowl," said Joshu. With this the monk gained insight. Normally I run like the wind from titles like this! But I gave this one a shot based primarily on the author and it turned out to be well worth it. Turns out maybe 2 seconds is all we need after all! As difficul...

4

QUIETLEAP Wellness Solutions: National Day of Unplugging

http://quietleap.blogspot.com/2013/02/national-day-of-unplugging.html

Wednesday, February 27, 2013. National Day of Unplugging. This sounds like a GREAT idea! For just 24 hours starting this Friday night, give yourself the gift of Mindfulness. Make it a priority to be Right Here, Right Now. Your Real Life is waiting! National Day Of Unplugging: Why We All Need To Pull The Plug. What started as convenient ways to keep in touch wherever we are has mushroomed into a gorilla who’s taken over at the helm. Do any of the following sound familiar? Oh yeah, the Grand Canyon. Electr...

5

QUIETLEAP Wellness Solutions: September 2013

http://quietleap.blogspot.com/2013_09_01_archive.html

Thursday, September 26, 2013. Do No Harm But Take No Crap. Those first two Yamas of Ahimsa (do no harm) and Satya (speak the truth) become mantras to lower the blood pressure! But here's a couple of thoughts after that constant finger poke in the chest just won't end. Compassion is not weakness and. Doesn’t mean being passive. You can have compassion f. Or someone without trusting them and still keep healthy boundaries in place. And you don't. Sometimes if someone is treating you and others badly, the mo...

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Thursday, September 26, 2013. Do No Harm But Take No Crap. Those first two Yamas of Ahimsa (do no harm) and Satya (speak the truth) become mantras to lower the blood pressure! But here's a couple of thoughts after that constant finger poke in the chest just won't end. Compassion is not weakness and. Doesn’t mean being passive. You can have compassion f. Or someone without trusting them and still keep healthy boundaries in place. And you don't. Sometimes if someone is treating you and others badly, the mo...

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