killerfitgym.com
June | 2014 | KillerFit Gym
http://killerfitgym.com/2014/06
Getting Stronger, Faster, Healthier… all in my Garage! Monthly Archives: June 2014. June 30, 2014. June 29, 2014. SWOD: Deadlifts 40% x 5 50% x 5 60% x 5 (only) WOD: 5 Rounds: 10 Box Jumps (24/20″) 10 Sit ups 10 Push ups 10 KB Swings (55/35#) 20 Double Unders (60 singles). June 27, 2014. June 26, 2014. SWOD: Back Squats 5@75% 3@85% 1@95% or more WOD: For Time: 50 Box Jumps 50 Burpees 50 Sit ups 50 Air Squats. June 25, 2014. June 25, 2014. June 23, 2014. June 22, 2014. June 20, 2014. June 19, 2014. Streng...
killerfitgym.com
April | 2014 | KillerFit Gym
http://killerfitgym.com/2014/04
Getting Stronger, Faster, Healthier… all in my Garage! Monthly Archives: April 2014. April 30, 2014. April 29, 2014. Annie 50-40-30-20-10 Double Unders Abmat Sit ups Scale as needed. If time permits, Core work. April 28, 2014. April 27, 2014. 3 rounds for time of: 10 KB Snatch Overhead Squat 10 Plyo Push ups 15 Knees to Elbows 50 Mountain Climbers. April 25, 2014. April 24, 2014. 20 minute AMRAP: 5 Burpees 7 Med Ball Cleans (20#/14#) 10 OH Squats (95/65#) Scale as needed. April 23, 2014. April 22, 2014.
killerfitgym.com
August | 2014 | KillerFit Gym
http://killerfitgym.com/2014/08
Getting Stronger, Faster, Healthier… all in my Garage! Monthly Archives: August 2014. August 15, 2014. August 14, 2014. SWOD Back Squats 3@80% 3@85% 3 or more @ 90% WOD 21-15-9: HSPU Pushups Ring Dips. August 11, 2014. August 10, 2014. SWOD Deadlifts 3@80% 3@85% 3 or more @ 90% WOD 7 minute AMRAP: 5 Power Cleans (135/95#) 10 Toes to Bar. August 8, 2014. August 7, 2014. SWOD Back Squats 5@75% 5@80% 5 or more @ 85% WOD Elizabeth 21-15-9: Squat Cleans 135/95# Ring Dips. August 6, 2014. August 5, 2014.
goodlift.org
Powerlifting Equipment – Dedicated to correct Powerlifting technique
http://www.goodlift.org/powerlifting-equipment
Dedicated to correct Powerlifting technique. In this section the equipment that can be used and cannot be used will be detailed. Equipment sponsorships and eligibility within the IPF/USAPL change on a regular basis. To be sure of the most current equipment allowed in competition, check here:. Http:/ www.powerlifting-ipf.com/17.html. Approved list of apparel and equipment for use at IPF sanctioned competitions. Updated: 1st of January 2012. MAX DL Deadlift suit. Iron Wraps A and Z. Heavy Duty Erector Shirt.
roadtonationals.wordpress.com
Brooks Conway | USAPL 181 | Page 2
https://roadtonationals.wordpress.com/page/2
Bench from earlier in the week. October 22, 2011. 8212;—————–. Also this guy absolutely cracks me up. He has about 100 videos with form just as terrible as this:. Meet coaching write up. October 17, 2011. 8212;—————————————–. It was a decent meet overall, and I’m confident Cody and Jp are going to go post huge totals at collegiates in April. I’ll write some more about the bench and dead lifts tomorrow. October 13, 2011. October 12, 2011. Speedy squats and benchy. October 10, 2011. October 8, 2011. Workou...
usapltexas.org
USA Powerlifting Texas » 14 Year Old From Katy, TX Breaks Four Records in First Ever Meet
http://www.usapltexas.org/14-year-old-from-katy-tx-breaks-four-records-in-first-ever-meet
FAIR PLAY RESPECT BROTHERHOOD SPRIT OF FRIENDSHIP. 14 Year Old From Katy, TX Breaks Four Records in First Ever Meet. Sydney Makowski (14 yo, Freshman, Katy, TX) broke four records in her first ever meet. She competed in the Teen 14-15 division at the USAPL 8th Annual Aggie Showdown. On February 23. She broke the American raw bench press record, along with three Texas state raw records in the bench press, deadlift, and total. Click to share on Twitter (Opens in new window). A&M makes the Maroonweekly.
usapltexas.org
USA Powerlifting Texas » Message to USA Powerlifting Members Regarding National Office
http://www.usapltexas.org/message-to-usa-powerlifting-members-regarding-national-office
FAIR PLAY RESPECT BROTHERHOOD SPRIT OF FRIENDSHIP. Message to USA Powerlifting Members Regarding National Office. To all Members of USA Powerlifting:. I am writing to inform you of some significant changes in USA Powerlifting. As of March 17 the National Office is moving to Anchorage, Alaska so that the functions that are necessary to provide you with timely customer service may be more closely monitored. Our records are in arrears, as is our drug testing database. Please be assured that the informat...
usapltexas.org
USA Powerlifting Texas » Records
http://www.usapltexas.org/records
FAIR PLAY RESPECT BROTHERHOOD SPRIT OF FRIENDSHIP. Texas State Equipped Records. Texas State Raw Records. Texas State Equipped Records. Retired as of 2014). Texas State Raw Records. Retired as of 2014). Who keeps and posts state records? Individual State Chairs maintain their state records (see individual links for each state on the USAPL Website under LINKS). http:/ www.usapowerlifting.com/links.shtml. State records are maintained by Tim Lamando. What are the requirements to set a state record? National...
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