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Testimonials | Muscle Lines
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Latest media and news events. Seminar and guest speaking. Up and coming seminars and motivational speaking. Muscle Lines empowers you to reach all your goals! August 27, 2015. 8220;Stop shopping around for a fitness solution or personal trainer, stop procrastinating, Muscle Lines is the answer to all your fitness goals and healthy new lifestyle. 8212; admin @ 4:29 pm. February 3, 2015. Dear Sandra and Muscle Lines. Sincerely Mattias and Lindsay. 8212; admin @ 3:18 am. December 4, 2014. Many thanks to San...
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Latest Media & News Events | Muscle Lines
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Latest media and news events. Seminar and guest speaking. Up and coming seminars and motivational speaking. Are you eating your emotions? February 29, 2016. I spent some time at local restaurant Mcrae’s with Dan Kahan from Shaw Cable discussing food and how it occurs for many. For many of us food is an emotional experience and we discuss how to make the experience more purposeful. The topic was “Are you eating your emotions”? Click on the link below to find tips on choosing healthy goals. March 30, 2015.
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Retreat | Muscle Lines
http://www.musclelines.com/packages-services/retreat
Latest media and news events. Seminar and guest speaking. Up and coming seminars and motivational speaking. Soulines Wellness Retreat – Empowering Women. Take a full day to outline and accomplish your unique ideal state of well being. Through the practice of Yoga, Proper Nutrition, Skin Care, Exercise and Beauty, learn to nourish your mind and rejuvenate your body. Conducted in venue’s surrounding luscious gardens and enjoy a delicious organic lunch! Sunday, September 29. 9:00 am to 5:00 pm. Allowing you...
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Seminar & Guest Speaking | Muscle Lines
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Latest media and news events. Seminar and guest speaking. Up and coming seminars and motivational speaking. Wow the retreat experience was amazing Soul Lines was awesome! October 8, 2013. Soul Lines Wellness Retreat. Autumn made a bold appearance to our Island town Victorians they were forced to trek through yet another wet morning, however not all of us decided to end our weekend with a sigh. Soul Lines unfolded exquisitely, and we couldn’t. To tell you all about it! Ajia managed to debunk all the moder...
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Books | Muscle Lines
http://www.musclelines.com/category/books
Latest media and news events. Seminar and guest speaking. Up and coming seminars and motivational speaking. 8220;Lean for Life” book is here now! May 6, 2012. I am proud to say I have completed my very first book, called Lean for Life . It details my philosophy on fitness and the 4 key components for a healthy lifestyle. My reason for writing the book was to help people understand the basics and get on the right path for life. 8212; admin @ 4:52 pm. Latest media and news events. Seminar and guest speaking.
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Recipes | Muscle Lines
http://www.musclelines.com/category/recipes
Latest media and news events. Seminar and guest speaking. Up and coming seminars and motivational speaking. Juicing recipes to power up nutrients. January 6, 2016. Here is a delicious and nutrient rich way to start your day. 1 inch of ginger root. 1 inch of Turmeric root. Press through a juicer and enjoy nutrient dense meal to start your day. Pick up some extra protein and fibre taking in 1 TBSP Hemp Hearts. 8212; admin @ 10:30 pm. Blueberries the super food! September 8, 2014. 3 TBSP balsamic vinegar.
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Start Today | Muscle Lines
http://www.musclelines.com/start-today
Latest media and news events. Seminar and guest speaking. Up and coming seminars and motivational speaking. Please download this form and fill it out, then email it to info@musclelines.com. Questionnaire and consent form. Latest media and news events. Seminar and guest speaking. Up and coming seminars and motivational speaking. Active Health and Wellness Clinic. Brian's Custom Clubs. Health Guide – A Safer Health System. Quadra 24 Hour Sports Club. Sign up for Hints and Tips e-Newsletter.
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Fitness | Muscle Lines
http://www.musclelines.com/category/fitness
Latest media and news events. Seminar and guest speaking. Up and coming seminars and motivational speaking. 7 weeks of health and fitness tips for staying Lean for Life. January 2, 2015. If health and fitness needs attention breaking it down into smaller pieces of the goal can be helpful. If weight loss is part of your goal starting with 1 or 2 things per week until you have your goal under way. This method has been proven to help you get started and stay commited for a life time. Week 4- Tighten up your...
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Packages & Services | Muscle Lines
http://www.musclelines.com/packages-services
Latest media and news events. Seminar and guest speaking. Up and coming seminars and motivational speaking. GOLD MEMBERSHIP: For those who want to fast track there result. One on one training in the private studio one hour sessions 3 times a week with World Champion Ms Figure competitor and expert trainer and coach. Learn the right style of weight training for your goal. Effective cadio plans that work according to your goals. Access to infrared sauna 3 times per week apt only. Meal plans and menu ideas.
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Featured Client | Muscle Lines
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Latest media and news events. Seminar and guest speaking. Up and coming seminars and motivational speaking. Testimonial from Muscle Lines client of the year! February 18, 2010. When I first met with Sandra my expectation was “not to lose weight” as I believed that it wasn’t possible. I was only looking to tone my muscles lol…. By May I was surprised to see after my reassessment that I had lost 20 pounds and started to feel different. I couldn’t believe what minimal effort’s could do, and ...With a new fo...
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